I try to have a quart of green smoothie for breakfast, when time allows. Yesterday I had two, one for breakfast and another for lunch. I was feeling a cold coming on and this was a great way to give my body nutrients.
Left: papaya, frozen mango, 1 tsp of maca powder and baby kale with some water.
Right: 2 bananas, 2 dates, 1 tablespoon of cacao nibs and almond milk and a handful of baby spinach. I really liked the banana/date smoothie. Try them out and play with measurements.